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Not all narcissism is alike. A study of 1,524 students reveals why that matters

by rss feed | Nov 11, 2026 | News Feeds

Two studies involving 1,524 German university students found that narcissistic rivalry was associated with poorer psychological well-being, greater self-doubt, and lower academic satisfaction, while narcissistic admiration was associated with higher life satisfaction...

Scientists scanned people’s brains before and after 45 days of yoga. Here’s what changed

by rss feed | Nov 11, 2026 | News Feeds

In a randomized controlled trial involving 139 healthy adults, 45 days of a standardized yoga program improved mood, self-reported sleep quality, and selected short-term memory measures compared with a waitlist control group. Brain scans from 43 participants also...

Eating too much ultra-processed food? A study links it to worse PMS symptoms

by rss feed | Nov 10, 2026 | News Feeds

A cross-sectional study of 607 young adult women in Turkey found that higher ultra-processed food consumption scores were associated with more severe premenstrual syndrome (PMS) symptoms, while non-judgmental and non-reactive mindful eating behaviors were linked to...

Could eating more mushrooms help protect your brain as you age?

by rss feed | Nov 10, 2026 | News Feeds

A review of existing research suggests that ergothioneine, a natural antioxidant found primarily in mushrooms, may protect brain cells against oxidative stress, inflammation, and damage associated with Alzheimer's and Parkinson's diseases. Although laboratory and...

Artery scans detect “silent atherosclerosis” in 1 in 13 adults under 30

by rss feed | Nov 10, 2026 | News Feeds

Researchers studying 16,808 adults aged 18 to 70 found that silent atherosclerosis was detectable in early adulthood, with plaque present in 57.1% of those who completed imaging across three arterial territories. Plaque prevalence and burden were higher in older age...

The gap between male and female runners is shrinking. What’s driving it?

by rss feed | Nov 10, 2026 | News Feeds

A study of 13,094 performances by 3,611 elite runners across 11 running disciplines found that the performance gap between women and men narrowed from 13.2% in 2001 to 11.9% in 2025. Women improved approximately twice as much as men, with the greatest relative gains...
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